Digestive troubles are often the root of many health concerns. If you are having problems with regular movements of the colon, then it could be a sign that you are heading towards more significant health issues in the future. As we get older, becoming more proactive with your health goals becomes increasingly important. Protecting your body right now ensures that you can enjoy a healthy, fulfilling lifestyle for many years to come.

Improving the health of the colon comes down to the foods that you choose to eat each day. Boosting fiber and antioxidant consumption is essential. Adding in key foods will help support your colon’s healthy function, and your body will have the building blocks that are needed for natural healing.

If you want to maximize your health, then you need to add these important foods into your diet:

1. Berries and Citrus Fruits

Dark berries are loaded with antioxidants, helping to fight free radical activity that can have a negative impact on your health. Berries provide a good source of fiber to keep things moving through your digestive system. Citrus fruits are also great for your health because of the immune-boosting vitamin C they provide. Add fresh fruit to your breakfast and use it as a sweet treat after lunch or dinner can make a significant impact on your colon and overall health.

2. Cleansing Lemon Ginger Juice

Ginger helps reduce bloating, aids in the digestion of foods by stimulating the colon. Lemon also helps aids in digestion, is a powerful antioxidant, body detoxifier, and is packed full of Vitamin C. Combining both ginger and lemon together can be very helpful to your overall colon health.

Try combining a half cup of organic apple juice with a half cup of warm water. Then, mix in two tablespoons of fresh lemon juice, a teaspoon of ginger juice, and a half teaspoon of pink sea salt. Drinking this mixture first thing in the morning and then again 20 minutes before lunch can really help keep things moving.

3. Cruciferous Vegetables

Broccoli, cauliflower, and cabbage are loaded with fiber and have properties that protect against the development of cancer. Try making a broccoli and cauliflower casserole. Or, use chopped or riced cauliflower as a healthy low-carb substitute for rice.

4. Organic Yogurt

If your body is lacking in calcium, then minerals can start being stripped from your bones making them susceptible to braking as you age. Boost your digestive health by adding a little bit of organic yogurt with your meal. Not only is yogurt an excellent source of calcium, but a quality low sugar yogurt has the probiotics that are needed to populate your gut with “good bacteria.”

5. Oatmeal

Skip the sugar-filled instant oatmeal packets and pick up steal cut multigrain oats as an alternative. You can make a tasty bowl of oatmeal with oats, pumpkin seeds, chia seeds, chopped fruit, and a drizzle of honey. The fiber in the oatmeal is the perfect way to wake up your digestive system in the morning and prevent constipation.

6. Salad with Dark Greens

Get rid of the iceberg lettuce! Instead, toss together a salad with mixed leafy greens for lunch or dinner. Spinach, chard, and kale are all ingredients that help to cleanse the colon. Add a salad as a side dish or make a big salad with clean protein on top to turn the salad into your main course. Your colon will thank you.

If you want to support your colon health, then you need to make the incremental dietary changes that will affect your digestive system. Eating the right ingredients pushes the fiber and everything else through your colon, helping to sweep out the toxins that need to be removed from your body. Pair a healthy diet with a quality supplement to maximize the overall results that you can achieve.