Brain fog is that dreaded feeling of sluggishness in the brain, a mental fatigue that makes it hard to focus, concentrate, and think. It causes mild memory loss, forgetfulness, confusion, and difficulty processing new information.
Brain fog can occur with a number of medical conditions, or it can result from a lack of sleep, poor nutrition or dehydration. It can last just a day or two, or it can seem like you've been in a fog for weeks, months, or years.
Brain fog is treatable, and the best solutions for addressing it are natural. Here are five natural ways to clear the fog from your brain for better memory and sharper thinking.
During sleep, essential repair work is done on the brain and body, and inadequate sleep can lead to serious brain fog. A lack of sleep interferes with attention, reaction time, and concentration. According to Harvard Medical School, going without sleep for 48 hours has the same impact on thinking skills as having a blood alcohol concentration of 0.1 percent, which is above the legal limit in the U.S.
Good sleep hygiene is central to a good night's sleep. Sleep hygiene is the collection of factors that go into promoting quality sleep and includes:
Getting seven to nine hours of sleep each night is important for good overall health. If you can't sleep, talk to your doctor.
Your brain is about 75 percent water, and it needs constant re-hydration to work properly. When you're dehydrated, the brain takes a hit, and you won't be able to think as fast, and you'll lose focus, clarity, and creativity.
According to the University of California-Davis, brain fog is a common symptom of dehydration. Dehydration can also cause feelings of depression, anger, or exhaustion. Headaches, sleep issues and fatigue are other signs of dehydration.
How much water you should drink depends on a number of factors, including your gender, height, weight and activity level. In general, women need 11.5 cups of water each day and men need 15.5 cups. Drink more if:
Brain fog can be made worse by inflammation, according to an article published in Frontiers in Neuroscience. Moderate exercise is crucial for reducing inflammation and oxidative stress. Exercise is essential for optimal functioning of all of your body's organs, including the brain.
The Centers for Disease Control recommends 30 minutes of moderate-intensity exercise most days of the week, for a total of 150 minutes of exercise weekly. Walking is an excellent moderate-intensity exercise, as are yoga, swimming, and biking. You can even break down your 30 minutes into three 10-minute increments and get the same benefits.
Good nutrition is central to optimal brain function, but the modern diet is full of highly processed foods, sugar and additives that increase inflammation and lead to cognitive decline.
A healthy diet is one that's mostly plant-based and includes plenty of fruits and vegetables, whole grains, beans and legumes, low-fat dairy, and lean proteins. Powerful anti-inflammatory foods include fatty fish, blueberries, spinach, green tea, broccoli, olive oil, and tomatoes, according to Harvard Medical School.
Supplements contain a wide variety of nutrients that decrease inflammation and improve brain function. Prostavol Brain Support promotes brain health with 41 research-proven natural herbs, vitamins, minerals and other nutrients. It helps to boost awareness, alertness, concentration, memory, focus, mood and energy. A brain support supplement can improve your brain fog in a matter of days.
Don't let brain fog keep you slogging through your days feeling like your brain is ensconced in cobwebs. Break free with a healthy lifestyle that includes a healthy diet, plenty of exercise, adequate sleep, and a supplement that ensures you're getting the essential nutrients your brain needs.
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