With days getting shorter and the weather outside colder, the onset of cold and flu season has arrived. Now is the time to plan ahead and do all you can to protect yourself and your family this year. Keep reading for five tips to keep in mind going into the winter months, plus a bonus recipe you must see at the end.

Reduced muscle mass, less strength, and losing your hair are all natural losses that occur as we age. Fortunately, less sex doesn't have to be one of them. Here are five powerful ways to make the physical act even better.

Every man will undoubtedly experience some degree of BPH (benign prostatic hyperplasia) with age. Keep reading to find out what causes BPH, what the symptoms are, and what you can do to help yourself avoid these issues.

The remedy for staying mobile as you age is pretty simple: move it or lose it. However, if you just don't have the get-up and go you once did, there are ways you can increase your mobility. Let's take a look at the options.

You may have heard that you should take supplements with food, take them on an empty stomach, take them before breakfast, take them before you go to sleep - which is it? Well, the answers depend on the ingredients, what you want to accomplish, and, most importantly, what you want to avoid - like insomnia.

Zinc may be the very last entry on the alphabetical list of minerals, but considering how important it is to men's health, it should be number one. Your prostate gland contains and needs a high level of zinc for optimal function. Zinc also directly affects your testosterone levels, and it's no secret how vital testosterone is for stamina, libido, and vigor. Let's explore all of ways zinc can help you.

Almost every man in America has one thing in common; by the time you reach your 70th birthday, you’ll experience the symptoms of an enlarged prostate. Many supplements have ingredients proven to help keep your prostate in good working order. The question is, which ingredients have proven success.

Now is the perfect time to whip your immune system into shape. When your immune system is robust, you're better able to fight off a variety of ailments--including viruses and diseases--more effectively. Strong immunity also means you're more likely to recover from illnesses faster than you would otherwise. Here are five proven ways to bolster your immune system, starting today.

If you're up for a challenge, it's not too late to reclaim some of your youthful vigor while slowing the onslaught of aging-related complaints, including the symptoms of a troublesome prostate. You don't have to take getting older lying down. You can fight it, and you can win. Read on to find out tips on getting fit over 60.

As we get older, we start to realize how much we took for granted that we'd always feel 25. While there's nothing you can do to slow down or reverse the hands of the clock, there's plenty you can do to improve your prowess in bed, no matter your age or what kind of shape you're in. Here are six things you can try tonight to experience peak performance in the sack.

Trying to function on not enough sleep can leave you feeling foggy in the brain and heavy on your feet the next day. But a chronic lack of sleep can take a devastating toll on your physical and mental health. An enlarged prostate can also lead to issues with sleep. Here's what you can try to improve your sleep hygiene and finally get a good night’s sleep.

When you find yourself facing an enlarged prostate, you’ll want to know how to fix it as quickly as possible. By the age of 80, 90 percent of men have experienced the condition – and its awful symptoms. Here are 5 things you can do to manage your prostate health and reduce symptoms of an enlarged prostate.

Many herbs and spices have therapeutic qualities, but none perhaps as much as this golden yellow spice. A staple of Southeast Asian cuisine, it has also long been used to treat a variety of conditions and ailments. This much-studied substance has some far-reaching benefits, particularly for men. Here are five of them.

Here’s some great news for men over 50, there’s plenty of evidence that shows that your lifestyle can make a big difference in your prostate health. Staying active, getting adequate sleep, and what you eat all play a role. More specifically, certain nutrients can help keep your prostate healthy...

An enlarged prostate, known as benign prostatic hyperplasia, is common as we age, and it can cause urinary symptoms of increased urgency and frequency. These symptoms can put a damper on your social life and make it tough to hit the road. Thanks to a helpful bathroom locator apps...

Benign prostatic hyperplasia, or BPH, more commonly known as an enlarged prostate, affects nearly 50% of men by the age of 60. It can cause severe discomfort while urinating among many other issues. Here are 6 tips you can try to make urinating more comfortable.

Testosterone is an important hormone essential for sexual function, but it's involved in a number of other body processes as well, such as keeping bones and muscles strong, helping determine where fat accumulates on the body, and contributing to the production of red...

While an enlarged prostate won’t kill you, it can cause serious problems for many men. Symptoms include an increased frequency of urination, especially at night; trouble starting urinating; leaking; and a feeling that the bladder isn’t emptying completely. Over 12 million men...

Once you’re pushing 50, it’s time to get serious about your prostate. Enlargement of the prostate is very common among men as they advance in age, and around one in seven men will be diagnosed with prostate cancer in his lifetime, making it the second leading...

Elevated blood sugar wreaks havoc with your health, causing problems that can reduce your longevity and your quality of life. Maintaining healthy blood sugar levels helps to protect against pre-diabetes, diabetes, metabolic syndrome, and other forms of insulin resistance. These...

Glucosamine is a compound best known for its joint-boosting, pain-relieving benefits. Glucosamine is found naturally in the cartilage of the joints and acts as a natural joint lubrica…

As men age, prostate enlargement is par for the course. In fact, 80 percent of all men experience prostate problems by the age of 70. If we lived to 100, 100 percent of us would...

Adult neurogenesis is the process of generating new neurons in the brain, and there’s long been a passionate debate concerning whether adults experience neurogenesis. An exciting new study has found…

In your younger years, you probably didn’t give much thought to your prostate. But once it starts making itself known through urinary symptoms like increased frequency, pain, urgency, or a weak stream, your prostate’s health will become something you actively seek to improve. Whether you’re looking to reduce the symptoms of your current prostate problems…

Prostate problems become more common as you grow older. Research shows that if every man lived to the age of 100, one hundred percent of them would have an enlarged prostate, known medically as benign prostate hyperplasia (BPH.) Unfortunately, medical treatments for prostate problems have a range of adverse side effects, including retrograde ejaculation and…

We’re a big believer in making sure lunchtime (or snack time) is spent eating nutritious, well-rounded, and filling things… Because what you eat has a major impact on the way your mind — and your body — handle the challenges of the day. And it’s a huge bonus if your food has great flavor…and won’t…

Erectile dysfunction (ED) is the inability to achieve or maintain an erection, and it affects around 30 million men in the United States, making it the most common sexual problem for men. ED can have a devastating effect on your quality of life. It can complicate your relationship with your partner, and it can affect your mental health, potentially leading to anxiety and depression.

Testosterone production in men typically begins to slow down when they reach their thirties, and low testosterone is common in men in their 50s and in later years. Testosterone is important for several essential body functions, including red blood cell production, building muscle mass, and promoting regular sleep patterns. Testosterone also has a lot...

We’re 100% sure this is something you’ve heard before. “You need to eat your vegetables.” We know it sounds cliché, it’s one of the oldest bits of advice...

A recent study shows that men with prostate cancer who have pre-diabetes or diabetes are more likely to die from their cancer than men with normal...

Stiff joints often come with age, making it a little harder to get out of bed in the morning or rise from a chair you've been sitting in for a spell. Joint stiffness can be mild and only affect you for a short time each day, or it can be severe enough to reduce your mobility, especially if your joint stiffness is accompanied by pain and inflammation.

When it comes to having a few buddies over to watch the big game, making sure you’re around to enjoy most of it — and not bouncing back and forth from the restroom…

Depression is a mood disorder characterized by certain negative emotions that interfere with your quality of life. According to the Centers for Disease Control, around eight percent of American adults age 20 and over had depression during any given two-week period between 2013 and 2016. Depression is a very real illness, but in too many…

It’s hard to believe… But holidays are finally here. And while that can mean festive parties, stockings hanging above the fireplace, or decorating your front yard… It’s not all fun and games for everyone. You see, it’s also a time when you can easily experience: Holiday Gloom. That’s right. And there’s a chance most people…

Humans have been using plants as medicine for millennia, and while modern science offers effective pharmaceutical remedies for just about everything, these don’t come without risks. As a holistic approach to treating medical conditions becomes more mainstream due to a growing body of research showing its effectiveness, more doctors are recommending trying alternative and complementary…

We’ve got one heck of a treat for you today… That’s because we’re sharing our latest Eating For Better Health recipe. Recently, we’ve shared with you the potential dangers that come when you don’t have the right vitamins or minerals in your diet. These can include cardiovascular issues, diabetes and yes, problems with your prostate…

The classic “Western” diet consumed by Americans is sorely lacking in many of the vitamins and minerals we need for good health. An NBC News article cites studies showing that 77 percent of men don’t get enough key nutrients like magnesium, vitamin D, potassium, and iodine, among others. The best way to get your vitamins…

It’s not uncommon for your sex drive to wane after 50, but it’s also not uncommon for men well into their 70s and 80s to enjoy a high sex drive. If you’re experiencing distress due to a low libido, identifying the underlying causes and taking steps to mitigate them can help ramp up your desire…

Turmeric is a powerfully yellow spice that will stain your cupboards, clothes, and skin, although its distinctively warm and bitter flavor is well worth the extra scrubbing. Used heavily in South Asian and Middle Eastern cooking, turmeric has also been used medicinally in Asia–particularly in India–for thousands of years. As it turns out, this is…

As we grow older, our risk of an enlarged prostate and prostate cancer increases exponentially. Most men with prostate cancer are over the age of 65, according to the Centers for Disease Control, and the National Institute of Diabetes and Digestive and Kidney Diseases points out that an enlarged prostate, known as benign prostatic hyperpl…

Higher-than-normal blood sugar puts you at risk for pre-diabetes or diabetes, and if you already have one of these conditions, lowering your blood sugar is extremely important for preventing a number of devastating complications. A healthy lifestyle is the number one way to keep your blood sugar levels within a normal range, whether you have…

As we age, our testosterone levels can take a hit. It’s normal for testosterone production to slow down after the age of 30, and by the time we’re in our 50s and beyond, we may be feeling the effects of low testosterone–especially the decline in our sex drive that may result. But testosterone is important…

When it comes to a healthy diet, one thing I’m certain you’ve heard a lot about is making sure it includes a decent amount of milk. And it makes sense…healthy foods like milk are chocked full of bone-strengthening calcium, something that’s incredibly important as we get older. But there’s a hidden danger to that supposedly…

Brain fog is that dreaded feeling of sluggishness in the brain, a mental fatigue that makes it hard to focus, concentrate, and think. It causes mild memory loss, forgetfulness, confusion, and difficulty processing new information. Brain fog can occur with a number of medical conditions, or it can result from a lack of sleep, poor…

Prostate problems are common in older men. Benign prostatic hyperplasia (BPH), or an enlarged prostate, is the most common prostate condition, causing urinary troubles like frequent urination and a weakened urine stream. Prostate cancer is the second most common cancer among men, after skin cancer. However, most prostate cancers aren’t deadly, and this can make…

I’ve got something I want to share with you today… Because it shows how easy it is for those extra pounds to sneak up on you and it could put you at risk of developing or worsening your prostate health in the process. In fact, it’s something so common, I’ve even done it myself on occasion. You…

When you think about it, pancakes are almost like the “birthday cake” of breakfast… Think about it: all that tasty syrup covering your golden brown “flapjacks” — it’s not too different from dessert! But if you start your day with a carb-heavy meal like pancakes — it isn’t just a one-way ticket to those dreaded…

Around half of all men between the ages of 51 and 60 have benign prostatic hyperplasia, or BPH, and as they age, that number increases. BPH, also known as an enlarged prostate, affects 90 percent of men over the age of 80. The urinary troubles that come with an enlarged prostate are the bane of…

An enlarged prostate, medically known as benign prostatic hyperplasia, or BPH, is common among aging men, and it can cause lower urinary tract symptoms that can have far-reaching effects on your quality of life. Lower urinary tract symptoms of BPH include urinating eight or more times a day, the inability to delay urination, and trouble…

Your prostate is a walnut-sized gland that surrounds the neck of the bladder and sits in front of the rectum. As we age, we face the possibility of a number of prostate conditions that can be painful, inconvenient, and even deadly. Taking care of your prostate can help prevent problems that can reduce your quality…

I want to talk to you about something that might be a little… “uncomfortable.” It’s a place we’ve ALL found ourselves before — in bed during one of those long, sleepless nights where, no matter how hard you try, you can never get comfortable. Even if you’ve brought your room temperature down to the recommended…

High blood sugar does a number on your health in myriad ways, including increasing your risk of diabetes, non-alcoholic fatty liver disease, cardiovascular disease, body-wide inflammation, cancer, and even a decline in brain function. Now, new research shows that high blood sugar is of particular concern to men who are at risk for prostate cancer.

Good prostate health requires good overall health, which can’t be achieved if you consistently eat unhealthy food. While we’re all pretty familiar with what foods are bad for us, some foods that are deemed healthy in most circles can actually lead to prostate problems if you eat them on a regular basis. Here are eight…

Drinking in moderation–which the CDC defines as no more than two drinks a day for men–has some benefits for your health, according to Harvard University’s School of Public Health. Moderate drinking appears to benefit the heart and circulatory system, and it may protect against gallstones and type 2 diabetes. A drink before a meal improves…

As we age, things start getting a little rusty in our bodies. If you’ve begun to lament the fact that you took your good health for granted in your youth, don’t be disheartened: It’s never too late to drastically improve your health through diet, exercise, and supplementation. The natural world is filled with substances that…

Prostate health isn’t something that men often discuss with friends and family. But, you shouldn’t be afraid of this topic if you want to maintain a healthy sex life. The truth is that prostate health is a topic that affects all men, especially as we approach the later years of life. An enlarged prostate can…

Digestive troubles are often the root of many health concerns. If you are having problems with regular movements of the colon, then it could be a sign that you are heading towards more significant health issues in the future. As we get older, becoming more proactive with your health goals becomes increasingly important. Protecting your…

Is joint pain hindering your daily activities and hobbies? If you cringe when it is time to move around, then it is time to address your joint health. The joints are the connecting sections between all the bones in your body: the hips, wrists, knees, elbows, fingers, and more. The aging process increases the wear…

It’s not uncommon for the prostate to grow as you age. For many men 50 and older, though, it can grow too much and negatively impact your quality of life. This condition is known as Benign Prostatic Hyperplasia (BPH), the medical name for an enlarged prostate. It’s not always easy to know if you have…

If you’re like most men, you don’t like to talk about your prostate. But this walnut-sized gland can significantly impact your reproductive and urinary health. Paying attention to the health of your prostate, especially as you age, is an important step in maintaining your overall well-being. One easy way to do this is to eat…