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Are you eating “birthday cake” for breakfast?

3 minutes to read


When you think about it, pancakes are almost like the “birthday cake” of breakfast...

Think about it: all that tasty syrup covering your golden brown “flapjacks” — it’s not too different from dessert!

But if you start your day with a carb-heavy meal like pancakes — it isn’t just a one-way ticket to those dreaded extra pounds...

...it can really SPIKE your blood sugar levels.

In fact, a meal full of processed carbs like a pancake breakfast is one of worst things you can eat if you’re trying to limit the amount of sugar your blood absorbs.

So, instead of trading progress towards a healthier feeling body for a delicious breakfast...

How about a way to slim down, boost your energy, keep your blood sugar in check AND enjoy some pancakes...all at the same time?

All you need is 2 ingredients and a blender:

Ingredient #1: Bananas

Bananas are one of the earth’s most complete fruits.

Not only are they loaded with electrolytes and amino acids to help preserve memories and boost your mood — they’re also full of fiber, which keeps you energized and limits the amount of sugar that gets into your bloodstream.

Not a bad way to start the day, right?

Just make sure there’s no green on the peel — when they’re not ripe, it means you’ll be missing out on a ton of natural sweetness.

Ingredient #2: Eggs

Eggs are a nutritional powerhouse. They’re packed with muscle-building protein, and they have zero net carbs...both crucial factors in the fight against rising blood glucose levels.

[And as a bonus, on top of what eggs do for your blood sugar, they’ve also been found to help people reduce their waist size by a stunning 34%! (1)]

How to make “Bullet-Proof” Pancakes:

  • Simply take two peeled bananas and two cracked eggs and blend them until mixed
  • Coat your pan with virgin or extra virgin olive oil, filled with immunity-boosting antioxidants
  • Pour out 2 tablespoons of batter per pancake into the center of your pan
  • Cook each side around 3 minutes of low heat, until they’re a golden-brown color

Now that your pancakes are ready… let’s go to the final touch — syrup.

But not just any syrup. Get the one labeled “Pure Maple Syrup”. This kind is free of high fructose corn syrup and contains manganese — a vitamin that boosts fat metabolism.

[According to the NIH, having too much fat is a major risk factor for developing diabetes. (2) ]

I try to drizzle about a teaspoon’s worth over my flapjacks.

And that’s all there is to it. I make these “Bullet-Proof” pancakes about 4 times a week, I absolutely love having these with my morning coffee.

[Plus, since you only need a blender to make the batter, it makes the clean-up process easy-peasy.]

This is a simple, delicious way to start your day and it’s going to do wonders for your health!

Plus, if you want to give these pancakes even more healthy flavor, try mixing them with a scoop of vanilla whey protein and a few dashes of cinnamon…

And on those days when you don’t have a chance to make this incredible breakfast, there’s Prostavol’s Blood Glucose Complex. Formulated with 20 all-natural ingredients, Blood Glucose Complex goes to work to help you optimize your blood sugar levels.


(1) Egg breakfast enhances weight loss. JS Vander Wal, et al. International Journal of Obesity (2008) 32, 1545–1551; doi:10.1038/ijo.2008.130; published online 5 August 2008.

(2) Information, H., Management, W., Overweight, H., Overweight, H., Center, T., & Health, N. (2018). Health Risks of Being Overweight | NIDDK. National Institute of Diabetes and Digestive and Kidney Diseases. Retrieved 5 July 2018, from https://www.niddk.nih.gov/health-information/weigh...

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