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5 Common Causes of Low Libido in Men and How to Increase It

3 minutes to read


It's not uncommon for your sex drive to wane after 50, but it's also not uncommon for men well into their 70s and 80s to enjoy a high sex drive. If you're experiencing distress due to a low libido, identifying the underlying causes and taking steps to mitigate them can help ramp up your desire and lead to a better sex life. Here are five of the most common causes of low libido--and what you can do about them.

1. Low testosterone

Testosterone is the male hormone that's central to your sex drive as well as important for building muscle and bone mass. When your testosterone levels decrease, so does your sex drive. While a decrease in testosterone production is a normal part of aging, you can do a number of things to increase production...

  • Reduce your stress. Stress hormones like cortisol cause testosterone levels to drop.
  • Get adequate sleep. During sleep, your body balances hormone levels and increases testosterone production.
  • Take a supplement. Supplements like Prostavol's Natural Testosterone Booster have been shown to help increase testosterone levels using research-backed, all-natural ingredients.
  • Talk to your doctor about medical treatments. If your testosterone levels are chronically low and you've been diagnosed with low-T, some medical treatments may boost testosterone production.

2. Some medications

Some prescription medications and over-the-counter drugs can negatively impact your libido and cause sexual dysfunction. These include medications that are used to treat high blood pressure, including diuretics, a-Adrenergic blockers, and beta blockers.

Some antidepressants can do a number on your sex drive as well, including MAOIs and SSRIs, according to the Cleveland Clinic. If you're on prescription medication and have a low sex drive, talk to your doctor, who may be able to put you on a lower dose or a different medication that won't interfere with your sex life.

3. Depression

Depression itself can lower your sex drive, and some medications used to treat it can also interfere with your libido. If you're experiencing depression, talk to someone. Depression is highly treatable, and a combination of medication and therapy can eradicate it, improving not only your sex drive but also your overall quality of life as well.

4. Sleep apnea

Sleep apnea increases your risk of heart problems, high blood pressure, stroke, type 2 diabetes, and other health problems. It also reduces your testosterone levels, according to a study published in the Journal of Clinical Endocrinology & Metabolism, and it reduces your quality of sleep, further compounding the problem.

Signs and symptoms of sleep apnea include loud snoring, gasping for air during sleep, a dry mouth upon awakening, morning headaches, insomnia, and excessive daytime sleepiness. If you think you may have sleep apnea, talk to your doctor.

5. Stress

Stress has a profound effect on your overall physical and mental health, and it impacts your sexual health as well. High stress levels have a direct effect on your libido, reducing your desire for sex and even causing erectile dysfunction.

Daily exercise and meditation are two powerful stress relievers and working to reduce the stressors in your life can make a big difference in your overall stress levels--and your libido.

Prostavol's Male Enhancement Supplement Can Help

Unfortunately, there is no magic libido pill, but Prostavol's Male Enhancement supplement can lead to marked improvements in your sex drive. Proven ingredients include L-arginine, maca root, tongkat ali, and other natural compounds, which have been shown through research to enhance sexual function by improving energy levels, endurance, erectile function, and libido.

Good overall health is the best way to enhance your libido. Together, a healthy diet, plenty of exercise, stress management, and a supplement like Male Enhancement can improve your sex life by leaps and bounds.

Sources: https://my.clevelandclinic.org/health/articles/912...

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