Now is the perfect time to whip your immune system into shape. When your immune system is robust, you're better able to fight off a variety of ailments--including viruses and diseases--more effectively. Strong immunity also means you're more likely to recover from illnesses faster than you would otherwise. Here are five proven ways to bolster your immune system, starting today.
If you're up for a challenge, it's not too late to reclaim some of your youthful vigor while slowing the onslaught of aging-related complaints, including the symptoms of a troublesome prostate. You don't have to take getting older lying down. You can fight it, and you can win. Read on to find out tips on getting fit over 60.
As we get older, we start to realize how much we took for granted that we'd always feel 25. While there's nothing you can do to slow down or reverse the hands of the clock, there's plenty you can do to improve your prowess in bed, no matter your age or what kind of shape you're in. Here are six things you can try tonight to experience peak performance in the sack.
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