Every man will undoubtedly experience some degree of BPH (benign prostatic hyperplasia) with age. Keep reading to find out what causes BPH, what the symptoms are, and what you can do to help yourself avoid these issues.
The remedy for staying mobile as you age is pretty simple: move it or lose it. However, if you just don't have the get-up and go you once did, there are ways you can increase your mobility. Let's take a look at the options.
You may have heard that you should take supplements with food, take them on an empty stomach, take them before breakfast, take them before you go to sleep - which is it? Well, the answers depend on the ingredients, what you want to accomplish, and, most importantly, what you want to avoid - like insomnia.
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